Post by thefithulk on Oct 1, 2012 7:53:04 GMT -5
hit today with an ATTITUDE
flat:
135
225
315x5
405x3
425x1
455x1
475x1
495 x 1
drop set.... 405x2,315x4,225x6,135x20 all fast all paused
incline db:
50x25
50x50
50x31
super set....
barbell pull overs:
135x5
155x3
135x10
with jumping rope
core