Post by rwess on Sept 26, 2012 9:16:05 GMT -5
WK. 5 9/24/2012 Max Effort Sq / Dl 6:00am
Standing Calves: 70=2x20, 120=2 x 15
RAW GM / SQ x 3's:No belt: 95x5, 135x5, 155x5
w/belt=185x3, 205x3, 215x3(PR), 220x3(PR)
NO RACK PULLS TODAY! (Not fully recovered)
Stiff Legs: (Heavy) 185x5, 225x5, 250x5, 270x5
Wide leg crunch:45 lbs=3x10,(1x10 Hanging leg ups)
Reverse Hyper:140 = 3x10
Standing Calves: 70=2x20, 120=2 x 15
RAW GM / SQ x 3's:No belt: 95x5, 135x5, 155x5
w/belt=185x3, 205x3, 215x3(PR), 220x3(PR)
NO RACK PULLS TODAY! (Not fully recovered)
Stiff Legs: (Heavy) 185x5, 225x5, 250x5, 270x5
Wide leg crunch:45 lbs=3x10,(1x10 Hanging leg ups)
Reverse Hyper:140 = 3x10