Squats & Deadlifts Jan 3, 2012 16:59:44 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by benchdeadlift on Jan 3, 2012 16:59:44 GMT -5 Squats bar x 5,5 135 x 5,5 225 x 5, 315 x 2 all below parallel & no supportive equipmentDeadlifts 315 x 4,4 no supportive equipment or strapsAbs