Post by thefithulk on Sept 18, 2012 20:32:15 GMT -5
Chest:
Flat.135,225,315x10,405x5(3sets),315x10,225x10
Incline db 50 4x25
Super set with 225 flat pausedx 5 4 sets
Db pullovers 50 failure
Superset with close grip push ups
Core
Rope complex
Back:
Dead lifts. 135,225,315x5,405,495x2,585x1,405x5,315x5,225x10
Superset with pull ups to failure and close grip pull downs 100,120,140,200
Core