Post by Timothy Payne on Jan 3, 2012 14:56:21 GMT -5
January 2, 2011
Box Squats (13 inch Box)
10 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Deadlifts (2 reps Sumo 3 reps Conventional)
5 Set(s) 5 Rep(s)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)
Box Squats (13 inch Box)
10 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Deadlifts (2 reps Sumo 3 reps Conventional)
5 Set(s) 5 Rep(s)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)