Chest and Rope Complex

thefithulk New Member Posts: 162	Chest and Rope Complex Sept 10, 2012 13:55:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thefithulk on Sept 10, 2012 13:55:53 GMT -5 Flat bench: 135 225 315 405x 1 (5x1, 5x2) 315 x 10 paused 225x15 paused med ball complex all super set with battling rope slams x 15= 10x15 ropes wow