|
1-2-12
Jan 3, 2012 9:14:46 GMT -5
Post by Keith Payne on Jan 3, 2012 9:14:46 GMT -5
Monday January 2, 2012
AM Hamstring and Hip Stretching
PM Band work for rotator cuff. These help me warm up the shoulders for squat.
Squat 5 reps x 1 set 5 reps x 5 sets 3 reps x 1 set 1 rep x 1 set
Sandbag Good Mornings 6 reps x 4 sets
Still trying to manage lower back issues. One day at a time.
|
|
rwess
New Member
cpt, csn, csct
Posts: 78
|
1-2-12
Jan 3, 2012 9:50:56 GMT -5
Post by rwess on Jan 3, 2012 9:50:56 GMT -5
I think warming up the shoulders and upper body as well as the core is very important for squatting and pulling, but is often overlooked.
|
|
|
1-2-12
Jan 3, 2012 22:18:38 GMT -5
Post by Nelda Newton CFT, SFN on Jan 3, 2012 22:18:38 GMT -5
Excellent point, Rob. I'd like to add that strengthening core muscles and practicing good form and technique are the ultimate criteria for one dealing with lower back issues. Great job, Keith... one day at a time... and then one more
|
|