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Post by Keith Payne on Dec 17, 2011 12:35:37 GMT -5
Friday December 16, 2011
Rotator Cuff Exercises with band
Bench Press 8 reps x 2 sets 5 reps x 3 sets 1 rep x 1 set 1 rep x 1 set
Lying Dumbbell Triceps Extensions 7 reps x 8 sets
Front Raises 8 reps x 3 sets
Side Laterals 8 reps x 3 sets
Hammer Curls 8 reps x 4 sets
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