Post by rwess on Aug 7, 2012 13:23:24 GMT -5
8-6-2012
Just finished up a raw training cycle.
Here is the last max effort training day of the cycle:
Standing calves: 4 x 20 (focus on pump and stretch contraction)
Wide Stance / Chain suspended Good Mornings
135x10
225x3
275x3
300x3
320x3 (PR)
325x3 (PR)
Rack Pulls: bar set at center of knee cap:
315x3
405x3
430x3
450x3
460x3 (PR)
Purple Band Pull Thrus: 3 x 10
Wide Leg Crunches: 45lbs = 3 x 10
Reverse Hyper:
120x10
140x10
140x10
Just finished up a raw training cycle.
Here is the last max effort training day of the cycle:
Standing calves: 4 x 20 (focus on pump and stretch contraction)
Wide Stance / Chain suspended Good Mornings
135x10
225x3
275x3
300x3
320x3 (PR)
325x3 (PR)
Rack Pulls: bar set at center of knee cap:
315x3
405x3
430x3
450x3
460x3 (PR)
Purple Band Pull Thrus: 3 x 10
Wide Leg Crunches: 45lbs = 3 x 10
Reverse Hyper:
120x10
140x10
140x10