Post by Timothy Payne on Jul 2, 2012 13:35:11 GMT -5
June 29, 2012
Box Squats
Warm Up Sets
10 Set(s) 2 Rep(s)
Technique Deadlifts (Sumo and Conventional)
2 Set(s) 4 Rep(s) (Alternating Stance Every Two Reps)
1 Set(s) 4 Rep(s) (Alternating Stance Every Two Reps)
1 Set(s) 2 Rep(s) (Alternating Stance Every Rep)
Kettle Bell Swings
1 Set(s) 12 Rep(s) (Each Arm)
Box Squats
Warm Up Sets
10 Set(s) 2 Rep(s)
Technique Deadlifts (Sumo and Conventional)
2 Set(s) 4 Rep(s) (Alternating Stance Every Two Reps)
1 Set(s) 4 Rep(s) (Alternating Stance Every Two Reps)
1 Set(s) 2 Rep(s) (Alternating Stance Every Rep)
Kettle Bell Swings
1 Set(s) 12 Rep(s) (Each Arm)