Post by Timothy Payne on Jul 2, 2012 13:31:52 GMT -5
June 28, 2012
Bench
4 Set(s) 4 Rep(s)
Pin Presses (8 Pin)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
2 Set(s) Force Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Seated Dumbbell Cleans
4 Set(s) 8 Rep(s)
Bench
4 Set(s) 4 Rep(s)
Pin Presses (8 Pin)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
2 Set(s) Force Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Seated Dumbbell Cleans
4 Set(s) 8 Rep(s)