Post by Timothy Payne on Jul 2, 2012 13:25:19 GMT -5
June 17, 2012
Bench
Warm Up Sets
Maximum Reps
Barbell Bent Rows
1 Set(s) 6 Rep(s)
Elevated Push Ups
3 Set(s) 10 Rep(s) (Alternating Grip Every Third Set | Close, Middle, Wide)
Standing Side Laterals
4 Set(s) 8 Rep(s)
Plate Raises
4 Set(s) 8 Rep(s)
Bench
Warm Up Sets
Maximum Reps
Barbell Bent Rows
1 Set(s) 6 Rep(s)
Elevated Push Ups
3 Set(s) 10 Rep(s) (Alternating Grip Every Third Set | Close, Middle, Wide)
Standing Side Laterals
4 Set(s) 8 Rep(s)
Plate Raises
4 Set(s) 8 Rep(s)