Post by Timothy Payne on Jan 1, 2012 12:17:32 GMT -5
December 31, 2011
Bench
3 Sets(s) 5 Rep(s)
1 Sets(s) 3 Rep(s)
1 Sets(s) Force Rep(s)
Rack Pulls (Two Inches above Knee)
1 Sets(s) 3 Rep(s)
1 Sets(s) 1 Rep(s)
1 Sets(s) 1 Rep(s)
1 Sets(s) Force Rep(s)
1 Sets(s) 1 Rep(s)
1 Sets(s) 1 Rep(s)
Low Cable Rows
1 Sets(s) 5 Rep(s)
1 Sets(s) 5 Rep(s)
Bent Over Rows
2 Sets(s) 5 Rep(s)
Pull Downs
2 Sets(s) 5 Rep(s)
Seated Machine Rows
2 Sets(s) 5 Rep(s)
Bench
3 Sets(s) 5 Rep(s)
1 Sets(s) 3 Rep(s)
1 Sets(s) Force Rep(s)
Rack Pulls (Two Inches above Knee)
1 Sets(s) 3 Rep(s)
1 Sets(s) 1 Rep(s)
1 Sets(s) 1 Rep(s)
1 Sets(s) Force Rep(s)
1 Sets(s) 1 Rep(s)
1 Sets(s) 1 Rep(s)
Low Cable Rows
1 Sets(s) 5 Rep(s)
1 Sets(s) 5 Rep(s)
Bent Over Rows
2 Sets(s) 5 Rep(s)
Pull Downs
2 Sets(s) 5 Rep(s)
Seated Machine Rows
2 Sets(s) 5 Rep(s)