Post by Timothy Payne on Jul 2, 2012 13:18:50 GMT -5
June 13, 2012
Bench
Warp Up Sets
1 Set(s) 3 Rep(s)
1 Set(s) 6 Rep(s)
4 Set(s) 6 Rep(s)
3 Board Bench
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
Seated Dumbbell Cleans
2 Set(s) 8 Rep(s)
2 Set(s) 8 Rep(s)
Dumbbell Shrugs
4 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Dumbbell Rows
4 Set(s) 8 Rep(s)
Bench
Warp Up Sets
1 Set(s) 3 Rep(s)
1 Set(s) 6 Rep(s)
4 Set(s) 6 Rep(s)
3 Board Bench
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
Seated Dumbbell Cleans
2 Set(s) 8 Rep(s)
2 Set(s) 8 Rep(s)
Dumbbell Shrugs
4 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Dumbbell Rows
4 Set(s) 8 Rep(s)