Post by Timothy Payne on Jul 2, 2012 13:11:57 GMT -5
June 9, 2012
Dumbbell Presses (Palms Facing Vertical and Horizontal)
4 Set(s) 8 Rep(s) (Alternating Grip Every Set)
Elevated Push Ups
3 Set(s) 10 Rep(s) (Alternating Grip Every Third Set | Close, Middle, Wide)
BentDumbbell Laterals
4 Set(s) 8 Rep(s)
Standing Side Dumbbell Laterals
4 Set(s) 8 Rep(s)
Dumbbell Presses (Palms Facing Vertical and Horizontal)
4 Set(s) 8 Rep(s) (Alternating Grip Every Set)
Elevated Push Ups
3 Set(s) 10 Rep(s) (Alternating Grip Every Third Set | Close, Middle, Wide)
BentDumbbell Laterals
4 Set(s) 8 Rep(s)
Standing Side Dumbbell Laterals
4 Set(s) 8 Rep(s)