Post by Timothy Payne on Jul 2, 2012 10:17:36 GMT -5
June 6, 2012
Reverse Band Bench (Light Band)
3 Set(s) 5 Rep(s)
1 Set(s) 5 Rep(s)
3 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Close Grip Bench
1 Set(s) 8 Rep(s)
1 Set(s) 6 Rep(s)
1 Set(s) 5 Rep(s)
Seated Dumbbell Cleans
3 Set(s) 8 Rep(s)
Dumbbell Shrugs
4 Set(s) 8 Rep(s)
Reverse Band Bench (Light Band)
3 Set(s) 5 Rep(s)
1 Set(s) 5 Rep(s)
3 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Close Grip Bench
1 Set(s) 8 Rep(s)
1 Set(s) 6 Rep(s)
1 Set(s) 5 Rep(s)
Seated Dumbbell Cleans
3 Set(s) 8 Rep(s)
Dumbbell Shrugs
4 Set(s) 8 Rep(s)