Post by Timothy Payne on Jul 2, 2012 10:12:52 GMT -5
June 4, 2012
Average Band Squats
2 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
Kettle Bell Swings
4 Set(s) 10 Rep(s)
Calf Raises
3 Set(s) 8 Rep(s)
Average Band Squats
2 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
Kettle Bell Swings
4 Set(s) 10 Rep(s)
Calf Raises
3 Set(s) 8 Rep(s)