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Post by Keith Payne on Dec 31, 2011 11:19:01 GMT -5
Saturday December 31, 2011
Band exercises for rotator cuff
Pulldowns 12 reps x 1 set 8 reps x 5 sets
Seated Rows 8 reps x 5 sets
Dumbbell Shrugs 8 reps x 4 sets
High Pin (rack) pulls 5 reps x 1 set 5 reps x 1 set 3 reps x 1 set
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