Post by Timothy Payne on Jun 4, 2012 12:45:00 GMT -5
June 2, 2012
Bench Press
2 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s) (Alternating Grip Every Three Sets)
Plate Raises
4 Set(s) 8 Rep(s)
Bench Press
2 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s) (Alternating Grip Every Three Sets)
Plate Raises
4 Set(s) 8 Rep(s)