Post by Timothy Payne on Jun 4, 2012 12:43:17 GMT -5
May 30, 2012
Military Presses (Bar Suspended in Chains)
1 Set(s) 8 Rep(s)
1 Set(s) 5 Rep(s)
2 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) Force Rep(s)
Dumbbell Presses (Palm Facing Inward)
3 Set(s) 8 Rep(s)
Dumbbell Shrugs
2 Set(s) 16 Rep(s)
Military Presses (Bar Suspended in Chains)
1 Set(s) 8 Rep(s)
1 Set(s) 5 Rep(s)
2 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) Force Rep(s)
Dumbbell Presses (Palm Facing Inward)
3 Set(s) 8 Rep(s)
Dumbbell Shrugs
2 Set(s) 16 Rep(s)