Post by Timothy Payne on Jun 4, 2012 12:37:23 GMT -5
May 27, 2012
Bench
2 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s) (Alternating Grip Every Three Sets)
Tricp Push Downs (Using Average Band)
4 Set(s) 8 Rep(s)
Dumbbell Rows
4 Set(s) 8 Rep(s)
Bench
2 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s) (Alternating Grip Every Three Sets)
Tricp Push Downs (Using Average Band)
4 Set(s) 8 Rep(s)
Dumbbell Rows
4 Set(s) 8 Rep(s)