Post by Timothy Payne on Dec 30, 2011 12:12:51 GMT -5
December 29, 2011
Squat
4 Set(s) 3 Reps(s)
2 Set(s) 3 Reps(s)
1 Set(s) 1 Reps(s)
1 Set(s) 1 Reps(s)
Super Mini Band Deadlifts (Anchored by feet) [Sumo]
3 Set(s) 6 Reps(s)
Sandbag Good Mornings
4 Set(s) 12 Reps(s)
Squat
4 Set(s) 3 Reps(s)
2 Set(s) 3 Reps(s)
1 Set(s) 1 Reps(s)
1 Set(s) 1 Reps(s)
Super Mini Band Deadlifts (Anchored by feet) [Sumo]
3 Set(s) 6 Reps(s)
Sandbag Good Mornings
4 Set(s) 12 Reps(s)