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Post by Keith Payne on Dec 16, 2011 9:00:38 GMT -5
Thursday December 15, 2011
Deadlift from 2" block 8 reps x 2 sets 3 reps x 1 set 3 reps x 1 set 1 rep x 2 sets
Deadlift from floor (sumo) 5 reps x 3 sets
Rack Pulls (high) 5 reps x 1 set 1 rep x 3 sets 1 rep x 1 set
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