12-29-11 Dec 30, 2011 11:43:40 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Dec 30, 2011 11:43:40 GMT -5 Thursday December 29, 2011AM Hamstring and Hip stretching.PMSquats3 reps x 1 set3 reps x 1 set3 reps x 4 sets3 reps x 2 sets1 rep x 1 set