Post by Timothy Payne on May 21, 2012 17:29:10 GMT -5
May 18, 2012
Bench
2 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s) (Alternating Grip Every Three Sets)
Flat Bench One Arm Dumbbell Presses
3 Set(s) 8 Rep(s)
Lying Band Pull Ups (Mini Band)
3 Set(s) 12 Rep(s)
Dumbbell Shrugs
4 Set(s) 15 Rep(s)
Bench
2 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s) (Alternating Grip Every Three Sets)
Flat Bench One Arm Dumbbell Presses
3 Set(s) 8 Rep(s)
Lying Band Pull Ups (Mini Band)
3 Set(s) 12 Rep(s)
Dumbbell Shrugs
4 Set(s) 15 Rep(s)