Post by Timothy Payne on May 21, 2012 17:26:12 GMT -5
May 16, 2012
Reverse Band Box Squat (13 Inch Box | Light Band)
2 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Rack Pulls (6 Pin)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) Force Rep(s)
Kettle Bell Swings
4 Set(s) 15 Rep(s) (Each Arm)
Reverse Band Box Squat (13 Inch Box | Light Band)
2 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Rack Pulls (6 Pin)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) Force Rep(s)
Kettle Bell Swings
4 Set(s) 15 Rep(s) (Each Arm)