Post by Timothy Payne on May 21, 2012 17:23:10 GMT -5
May 14, 2012
Reverse Band Bench (Light Band)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
Reverse Band Close Grips (Maximum Reps)
1 Set(s) 20 Rep(s)
1 Set(s) 10 Rep(s)
Plate Raises
4 Set(s) 8 Rep(s)
Side Dumbbell Laterals
4 Set(s) 8 Rep(s)
Reverse Band Bench (Light Band)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
Reverse Band Close Grips (Maximum Reps)
1 Set(s) 20 Rep(s)
1 Set(s) 10 Rep(s)
Plate Raises
4 Set(s) 8 Rep(s)
Side Dumbbell Laterals
4 Set(s) 8 Rep(s)