Post by Timothy Payne on May 21, 2012 17:08:58 GMT -5
April 16, 2012
Box Squat (13 Inch Box)
1 Set(s) 3 Rep(s)
4 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Kettle Bell Swings
3 Set(s) 15 Rep(s) (Each Arm)
Box Squat (13 Inch Box)
1 Set(s) 3 Rep(s)
4 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Kettle Bell Swings
3 Set(s) 15 Rep(s) (Each Arm)