Post by Timothy Payne on May 21, 2012 17:06:29 GMT -5
April 14, 2012
Bench
2 Set(s) 8 Rep(s)
2 Set(s) 5 Rep(s)
Light Band Bench
1 Set(s) 5 Rep(s)
2 Set(s) 3 Rep(s)
2 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) Force Rep(s)
Suspended Band Pull Downs
5 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)
Tricep Extensions
7 Set(s) 8 Rep(s)
Plate Raises
3 Set(s) 8 Rep(s)
Bench
2 Set(s) 8 Rep(s)
2 Set(s) 5 Rep(s)
Light Band Bench
1 Set(s) 5 Rep(s)
2 Set(s) 3 Rep(s)
2 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) Force Rep(s)
Suspended Band Pull Downs
5 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)
Tricep Extensions
7 Set(s) 8 Rep(s)
Plate Raises
3 Set(s) 8 Rep(s)