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Post by Timothy Payne on May 21, 2012 16:58:43 GMT -5
March 30, 2012
Box Squat (13 Inch Box) 3 Set(s) 3 Rep(s) 1 Set(s) 3 Rep(s) 1 Set(s) 3 Rep(s) 10 Set(s) 2 Rep(s)
Rack Pulls (7 Pin) 1 Set(s) 5 Rep(s) 1 Set(s) 2 Rep(s) 2 Set(s) 1 Rep(s)
Bent Dumbbell Rows 4 Set(s) 8 Rep(s)
Pull Throughs (Average Band) 3 Set(s) 8 Rep(s)
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