Post by rwess on Apr 26, 2012 7:21:38 GMT -5
4-26-2012 Max Effort Bench
Reverse Band 3-Board
Raw to chest:
135 x 10
155 x 5
185 x 3
195 x 3
225 x 3 with reverse band added
3-Board with shirt
275 x 3
305 x 3
315 x 3
325 x 3 (missed groove on 3rd but muscled it up)
340 x 1
350 x 1
Raw Reps to chest: 170 x 15 (PR)
Assist work:
100 reps pulling movements with mini band
10 pullups to rear
Super set:
Hammer curls w/ 35's (2 sets of 10)
French Curl with curl bar w/20lbs. (2 sets of 20)
Reverse Band 3-Board
Raw to chest:
135 x 10
155 x 5
185 x 3
195 x 3
225 x 3 with reverse band added
3-Board with shirt
275 x 3
305 x 3
315 x 3
325 x 3 (missed groove on 3rd but muscled it up)
340 x 1
350 x 1
Raw Reps to chest: 170 x 15 (PR)
Assist work:
100 reps pulling movements with mini band
10 pullups to rear
Super set:
Hammer curls w/ 35's (2 sets of 10)
French Curl with curl bar w/20lbs. (2 sets of 20)