Post by rwess on Apr 19, 2012 14:55:29 GMT -5
4-18-2012 Max Effort Bench
Warmed up with Raw sets to the chest, then added shirt and worked on 2-Board for a total of 13 sets including warm ups.
Did some quick super high reps for upper body and clocked out for the day.
Warmed up with Raw sets to the chest, then added shirt and worked on 2-Board for a total of 13 sets including warm ups.
Did some quick super high reps for upper body and clocked out for the day.