Post by rwess on Apr 8, 2012 18:15:19 GMT -5
Had a great dynamic bench session today!
Warmed up then:
Barbell Bent Rows:
135 x 20
155 x 15
185 x 10
205 x 10
205 x 8
205 x 6
(Volume PR with 205 lbs)
Dynamic Bench (Fat Bar)
110 = 2 x 3 reps
120 = 2 x 3 reps
130 = 4 x 3 reps
Seated Military Barbell Press:
(controlled tempo: 4 sec eccentric & 2 sec concentric)
95 lbs. x 10...failure at rep 10!
95 lbs. x 7... failure at rep 7!
Rack lockouts: (Fat Bar)
225 = 3 x 5 reps
Fat Bar Curls: (Bar = 57lbs)
3 x 10
Note: Bold print highlights something out of ordinary within the training session.
Warmed up then:
Barbell Bent Rows:
135 x 20
155 x 15
185 x 10
205 x 10
205 x 8
205 x 6
(Volume PR with 205 lbs)
Dynamic Bench (Fat Bar)
110 = 2 x 3 reps
120 = 2 x 3 reps
130 = 4 x 3 reps
Seated Military Barbell Press:
(controlled tempo: 4 sec eccentric & 2 sec concentric)
95 lbs. x 10...failure at rep 10!
95 lbs. x 7... failure at rep 7!
Rack lockouts: (Fat Bar)
225 = 3 x 5 reps
Fat Bar Curls: (Bar = 57lbs)
3 x 10
Note: Bold print highlights something out of ordinary within the training session.