Post by Timothy Payne on Mar 30, 2012 10:15:08 GMT -5
March 28, 2012
Reverse Band Bench (Light Band)
1 Set(s) 8 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) Force Rep(s)
Reverse Band Close Grips (Light Band)
3 Set(s) 3 Rep(s)
2 Set(s) 2 Rep(s)
Bar Suspended Band Pull Downs (Average Band)
5 Set(s) 8 Rep(s)
Seated Dumbbell Cleans
3 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)
Tricep Extensions
3 Set(s) 8 Rep(s)
Reverse Band Bench (Light Band)
1 Set(s) 8 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) Force Rep(s)
Reverse Band Close Grips (Light Band)
3 Set(s) 3 Rep(s)
2 Set(s) 2 Rep(s)
Bar Suspended Band Pull Downs (Average Band)
5 Set(s) 8 Rep(s)
Seated Dumbbell Cleans
3 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)
Tricep Extensions
3 Set(s) 8 Rep(s)