12-12-11 Dec 15, 2011 13:21:01 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Dec 15, 2011 13:21:01 GMT -5 Sunday Dec 12, 2011Hang Cleans3 sets x 5 reps1 set x 1 rep1 set x 1 rep1 set x 1 repSquat4 sets x 3 reps1 set x 1 rep1 set x 1 rep1 set x 1 repBarbell Row2 sets x 8 reps