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Post by Timothy Payne on Mar 30, 2012 10:10:31 GMT -5
March 26, 2012
Reverse Band Box Squat (13 Inch Box. Light Band) 2 Set(s) 2 Rep(s) 1 Set(s) 2 Rep(s) 1 Set(s) 2 Rep(s) 1 Set(s) 1 Rep(s)
Good Mornings (Bar Suspended in Chains) 1 Set(s) 5 Rep(s) 4 Set(s) 3 Rep(s)
Sumo Deadlift 1 Set(s) 3 Rep(s) 4 Set(s) 3 Rep(s)
Pull Throughs (Average Band) 5 Set(s) 8 Rep(s)
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