Post by Timothy Payne on Mar 30, 2012 10:06:44 GMT -5
March, 24 2012
Bench
2 Set(s) 5 Rep(s)
9 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Dumbbell Rows
4 Set(s) 8 Rep(s)
Tricep Extensions
7 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Bench
2 Set(s) 5 Rep(s)
9 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Dumbbell Rows
4 Set(s) 8 Rep(s)
Tricep Extensions
7 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)