Post by Timothy Payne on Mar 30, 2012 10:03:52 GMT -5
March 23, 2012
Rack Pulls (7 pin)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) 1 Rep(s)
Static Deadlift Holds
2 Set(s) 10 Second(s)
Dumbbell Shrugs
5 Set(s) 10 Rep(s)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)
Rack Pulls (7 pin)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) 1 Rep(s)
Static Deadlift Holds
2 Set(s) 10 Second(s)
Dumbbell Shrugs
5 Set(s) 10 Rep(s)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)