Post by Timothy Payne on Mar 30, 2012 9:56:11 GMT -5
March 21, 2012
Reverse Band Bench (Light Band)
2 Set(s) 8 Rep(s)
2 Set(s) 5 Rep(s)
5 Set(s) 3 Rep(s)
1 Set(s) Force Rep(s)
Seated Dumbbell Cleans
4 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Tricep Extensions
7 Set(s) 8 Rep(s)
Reverse Band Bench (Light Band)
2 Set(s) 8 Rep(s)
2 Set(s) 5 Rep(s)
5 Set(s) 3 Rep(s)
1 Set(s) Force Rep(s)
Seated Dumbbell Cleans
4 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Tricep Extensions
7 Set(s) 8 Rep(s)