Post by Timothy Payne on Mar 30, 2012 9:52:16 GMT -5
March 19, 2012
Box Squat (13 Inch Box)
3 Set(s) 3 Rep(s)
5 Set(s) 3 Rep(s)
2 Set(s) 1 Rep(s)
Super Mini Band Deadlifts (Anchored by Feet)
6 Set(s) 3 Rep(s)
(Sumo and Conventional Alternated Every Set)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)
Box Squat (13 Inch Box)
3 Set(s) 3 Rep(s)
5 Set(s) 3 Rep(s)
2 Set(s) 1 Rep(s)
Super Mini Band Deadlifts (Anchored by Feet)
6 Set(s) 3 Rep(s)
(Sumo and Conventional Alternated Every Set)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)