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Post by Timothy Payne on Mar 30, 2012 9:48:40 GMT -5
March 2, 2012
Bench Press 1 Set(s) 8 Rep(s) 1 Set(s) 5 Rep(s) 1 Set(s) 3 Rep(s)
4 Board 2 Set(s) Force Rep(s) 1 Set(s) 3 Rep(s) 1 Set(s) 3 Rep(s) 1 Set(s) Force Rep(s)
Tricep Extensions 3 Set(s) 8 Rep(s)
Iso Row Machine 3 Set(s) 8 Rep(s)
Chest Supported T-Bar Row 3 Set(s) 8 Rep(s)
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