Legs, shoulders, core oh my!!!! Mar 8, 2012 11:47:27 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Mar 8, 2012 11:47:27 GMT -5 Front squats: 135 4x25Shoulder db press: 100 4x10Side delt raise super with front raise: 4x10-12Rear delts: 4x12,10,8,6Weight core: rope crunches and hyper ext. 4x failure stacked. Cardio