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Post by Keith Payne on Dec 27, 2011 17:45:53 GMT -5
Tuesday December 27-2011
Band exercises for rotator cuff.
Front Raises 8 reps x 2 sets
Side Raises 8 reps x 2 sets
Bench Press bar x 20 reps 8 reps x 1 set 5 reps x 1 set 3 reps x 1 set 3 reps x 1 set
Bench Press Close Grip 8 reps x 4 sets
Seated Dumbbell Cleans 8 reps x 4 sets
Lying Dumbbell Triceps Extensions 7 reps x 8 sets
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