Accessory Back Training Mar 6, 2012 15:17:32 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Mar 6, 2012 15:17:32 GMT -5 Back Session: Wide pull downs 4x25 warm upLow rows: 100,150,210,stacked x 10Bent over rows: 135,225,315xfailure (15-12)Pullups: 4xfailureWeighted coreCardio