3-1-12

Keith Payne Administrator FUNCTIONAL STRENGTH SYSTEMS Posts: 86	3-1-12 Mar 4, 2012 8:24:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Keith Payne on Mar 4, 2012 8:24:20 GMT -5 Thursday, March 1, 2012 Squat 8 reps x 1 set 5 reps x 1 set 3 reps x 3 sets 1 rep x 1 set 1 rep x 1 set 1 rep x 1 set Straight Leg Deadlift 5 reps x 5 sets
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