Post by Timothy Payne on Mar 1, 2012 16:18:49 GMT -5
March 1, 2012
Box Squat (10 inch Box)
2 Set(s) 3 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
Heavy Walk Outs
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Mini-Band Deadlifts (Anchored by Feet)
3 Set(s) 6 Rep(s) (Sumo)
3 Set(s) 6 Rep(s) (Conventional)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)
Box Squat (10 inch Box)
2 Set(s) 3 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
Heavy Walk Outs
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Mini-Band Deadlifts (Anchored by Feet)
3 Set(s) 6 Rep(s) (Sumo)
3 Set(s) 6 Rep(s) (Conventional)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)