Post by Timothy Payne on Mar 1, 2012 16:13:49 GMT -5
February 25, 2012
Bench
2 Set(s) 8 Rep(s)
1 Set(s) 5 Rep(s)
Reverse Band Bench
5 Set(s) 3 Rep(s)
Reverse Band Close Grips
3 Set(s) 8 Rep(s)
Plate Raises
3 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)
Bench
2 Set(s) 8 Rep(s)
1 Set(s) 5 Rep(s)
Reverse Band Bench
5 Set(s) 3 Rep(s)
Reverse Band Close Grips
3 Set(s) 8 Rep(s)
Plate Raises
3 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)