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Post by Keith Payne on Dec 27, 2011 11:12:04 GMT -5
Monday December 26, 2011
Band exercises for rotator cuff
Squat 8 reps x 1 set 5 reps x 1 set 70% x 1 rep x 1 set 75% x 1 rep x 1 set 80% x 1 rep x 1 set 85% x 1 rep x 1 set 75% x 5 reps x 1 set
Sandbag Squat 6 reps x 4 sets
Deadlift 5 reps x 1 set sumo 5 reps x 2 sets
Hamstring stretching
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