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2-25-12
Feb 26, 2012 10:50:58 GMT -5
Post by Keith Payne on Feb 26, 2012 10:50:58 GMT -5
Saturday February 25, 2012
Bench Press 8 reps x 1 set 6 reps x 1 set 3 reps x 1 set
Bench Press Reverse Band 3 reps x 5 sets
Bench Press Reverse Band Close Grip 8 reps x 3 sets
Lying Triceps Extensions 8 reps x 4 sets
Hammer Curl 6 reps x 3 sets
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