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2-22-12
Feb 22, 2012 16:54:11 GMT -5
Post by Keith Payne on Feb 22, 2012 16:54:11 GMT -5
Wednesday February 22, 2012
Am Stretching (hamstrings and hips)
PM Band Exercises for Ratator Cuff
Bench Press warm-up 8 reps x 2 sets 6 reps x 2 sets 4 reps x 2 sets 2 reps x 2 sets
Close Grip Bench 8 reps x 3 sets
Shrugs 8 reps x 3 sets
Plate Raises 8 reps x 2 sets
Side laterals 8 reps x 2 sets
Hammer Curls 8 reps x 2 sets
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